Would you be able to control your body
the same way after some years passed?
There is a possibility
that your body would not be
the same as how it was
when you were younger.
The changes would be more noticeable
as you get older.
But there is a way to prevent it.
You can develop good habits,
and an ability to control your body
for a healthier lifestyle.
The sooner you take action, the better.
Because your body in the future
would reflect how your daily life
in the present is.
what are the necessary things
to do in order to better control your body
in the future?
You need to create a habit of being active
and establishing a correct posture,
and you also need to understand your body
while you do exercises.
Not only should
you depend on passive treatments
from osteopathic, massage, beauty salon,
or trainer but also do something
with your own power.
This is where I come along...
トレーナー / 理学療法士
I like to help people on
"How to be able to
move more efficiently."
I make efforts to broaden
my knowledge on how to assist people
with their movements or use their body easily.
Through my years of experiences,
I have seen a lot of people
not be able to move the way
they want to and feel sad about it.
I really hope everyone would know
how to prevent the worst case scenario.
I can make training programs
exclusively for women
based on their individual problems.
Basically, I focus on functional training
for health rather than for appearance.
National University in Japan:
5 years of experience
as a Physical Therapist