Training guided to useful body for life
Personal Trainer Hiromi
I hope to less people
who suffer a hardship because of disorder.
I have seen a lot of people
who is crying not to be able to move.
Some of them could have been rescued
if they know how to use body when younger.
I act to rescue people
who may suffer a hardship.
I'm good at guiding posture improvement,
how to use body,
disability prevention especially due to aging
based on experiences of physical therapist.
I have no experiences of diet to be slim.
If you have a desire of experienced,
I'm sorry, please refrain.
(Height1.63cm, Weight45kg, Fat14.5%)
But I can tell habit from
my knowledge or experiences.
I'm good at finding the cause
and offer solution.
I will do my best in all sincerity.
Please leave it to me.
Our goal is useful body for life
than good appearance.
Basically, I guide you to be able to control
your body in life by yourself.
However, Goals are individual.
・I want to be flexible.
・I want to know exercises that I need.
・I want to improve my posture.
・I want to train not to injure during running.
・I want to improve performance ability.
・I want to do Pilates.
・I want to improve backache.
・I want to do Yoga.
・I want to return to my prenatal body.
・I want to know the way to keep present body.
・I want to know how good to walk.
I offer proper goal while I hear your need
and assess your body.
I don't assist you long term.
It's 3 months at most.
Because I want you to train independently
without wasting precious money or time
due to lack of care by yourself.
If you want to check or training
with me again after the term,
we can training again.
Almost of clients choose
once or twice a week
for from 2 to 3 months.
I will offer a plan individually,
Please feel free to ask anything.
What I am particular about is
incorporating exercise into daily basis.
Much exercises on weekend is
of course good
but you also can keep your body function
only daily basis
that care about your posture or how to move.
If you don't control your center of gravity,
your joint would injury.
If you don't use muscle,
your muscle would atrophy.
Overused muscle become stiff.
Muscle that do not stretch
become not to able to stretch.
If you don't use heart and lung,
that would waste away.
You need to notice these condition in daily basis
and care by yourself (exercise or stretching).
In oder to that,
I tell you exercises that you need.
I will send you information of
training or exercise video,
and I will also answer any questions
that you did not understand during training
Another feature is "Understanding".
You need to understand a little
how your body works
to continue good habit by yourself.
To remember by body not by brain is important
but in order to be able to image more
and input your habit in your brain,
I make summary in PDF
about your habit or training detail.
I also use the summary to explain
during our training
and I will send you to review
after our training.
Our body made in food that we eat.
I also tell basically things
how to control your nutrition
to continue healthy body.
If you like to do this,
we will exchange messages or pictures
for one month
in parallel with exercise training.
I will send PDF
that include information about diet
and advise every time.
Here is real feedback.
"I want to be flexible", 20 years old.
I got good opportunity to do stretch in my home.
I have known stretch is necessary for me
but I couldn't do by myself.
I could do that
because she tell me kindly during training.
"I want to know how to use my body", 20 years old.
I have been worried
whether I can do correct or not
but she tell me every time and praise
so I'm easy to train.
"I want to make body less tired. ", 30 years old.
It was really a great study.
I learned body and nutrition
feeling contraction of abdominal muscle
for the first time since I was born.
"I want to walk beauty", 20 years old.
Her instruction is accurate
because she taught fascia connection.
I was surprised immediate effect that
I could do plank for the first time
in only 1 lesson.
"I want to make abdomen thin", 20 years old.
I would like to continue doing exercise
because I understood how to build muscle.
I was easy to understand breathing rhythm
because she taught me every time during training.
In addition, I was also easy to understand
which muscle I should aware
or where parts I should contract.
"I want to build a strong body", 40 years old.
I noticed that it is possible
to become ideal body or good posture
I think this program is effective.
I couldn't continue to do exercise by myself
cause I give in to myself too easily
and I couldn't notice my habit by myself
and I couldn't plan to build muscle
but I could do these with her.
Now, I can keep to aware core muscle
while I walk or stand.